It's been snowing and raining so I haven't been out there like I should have been for the past days, but I ate good, NO beer over the holidays and just basically rested. Buddy Greg also came over and gave me a massage, said my muscles were fatigued and tight, but he worked them out as best as possible. My thighs were on fire, as well as calves, but I felt much better after and hope that it stays healthy. However, on Jan. 4, we went to the usual workout with Steve and boy, did he put it to us. I had a job interview that morning and told him we had to leave early, I don't know if that prompted him to give that workout he did, (I did see John and May however doing the same thing), but it feels like hell today. We did lunges, squats, jump rope, etc.. My body is wrecked, legs, arms, torso, toes, they all hurt like hell. I'm trying to drink some recovery protein powder and see how I feel, but it's still not helping.
Will go for a walk today and see if I loosen up the joints. 23º out today, but how I feel, it could be -23º.
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