Worked out last week and this, rode Thursday last week, but only for an hour. Did the Riverdale Hills 5 times and worked on endurance. Played bball last week also and felt great, jumping and stamina working like it should, however, back was hurting a little and couldn't keep up the running for too long. Worked out this morning with Steve. Felt light-headed, but got through. I mentioned to Steve that something must be wrong with me in regards to losing weight. I've been working out for at least a year now, in gym and riding bike, but maintain a 230lb status. I've tried to eat differently and made some changes in the workouts, not helping though.
Will try to get something going next week/or this with Steve to see if we can't find out where and what I may need to do differently.
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