It was a good week. I rode this Saturday and rolled out easy. Don't know if it's my new nutritional agenda; taking at least 2 to 3 Gu's on rides now. Not waiting until I get tired now, but using it more frequently anticipating when I might get tired and do it beforehand. Also brought an additional water bottle in the hopes it carries more water for intake during the rides.
Rolling out easy seemed to give me more stamina and riding credence. Avg: 13.9miles, Trip: 34.2miles, and Trip: 2:26:21.
Back is still holding out and I feel good. Steve was sick this morning, so I've missed today with riding. May get out tomorrow to do a long ride again. Will try and get to the hills as much as possible.
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