Hi Fam,
It's 5:16pm and I'm sitting here in an office waiting for 5:30pm. Last I wrote, I was in the process of acquiring some job possibilities, and here I am now. After 1 year - & 4 months, I am back in the working field. This is someone with an educational background that needs no more education for the rest of his life, so, for all you young cats out there, stay in school and benefit from the lessons the old folks are putting down. I have many persons to thank for while I stove to get a job. One person in particular is Pam. Pam, who have held it down for this long stretch and never once asked or forced me to just take anything that wasn't going to make me happy. I have to thank her and the support she showed me as only a loved one can. This email is more as a gratitude emails as much as a celebration. It's 5:30 now, and I have to shut the office now. Be talking to you soon.
Friday, March 5, 2010
Wednesday, March 3, 2010
A new day ah Dawning!!
Working now for over 3 weeks and feeling good. My back still hurts like hell in the mornings sometime but with my activity back up during the day, it's feels good by the time I get on the train. Also climbing up the train steps has helped me feel good. The other night, I was walking down the steps at the train station and I felt like my legs were going to explode (in the good way) like it was just pumped up with muscles.
Today was the ultimate. I got my BFA and the numbers were very promising. I’ve been going hard at the gym because I don’t want to make any more excuses and try to get through as best I can. My last results were on December, 2009 Compared to Now, March, 2010.
Arms then: 19, Arms now: 9
Legs then: 16, Legs now: 15
Abs then;25,30,15 = 70 Total:: 20% BF Abs: 23%, Abs now: 28,16,14 = 58 Total:: 17% BF Abs19%.
Snowed last weekend and this week, but when I go out again, I hope to get to Villard and the Glenwood station for the full run, up both hills. I also have to get my kit from Dave Jordan. Greg called me last night but couldn’t talk, will try to meet up with him tonight or give him a call.
This have motivated me to keep going strong and try to be a little better with my eating habits and drinking. I have to eat maybe one serving and not so late. Still Striving.
Today was the ultimate. I got my BFA and the numbers were very promising. I’ve been going hard at the gym because I don’t want to make any more excuses and try to get through as best I can. My last results were on December, 2009 Compared to Now, March, 2010.
Arms then: 19, Arms now: 9
Legs then: 16, Legs now: 15
Abs then;25,30,15 = 70 Total:: 20% BF Abs: 23%, Abs now: 28,16,14 = 58 Total:: 17% BF Abs19%.
Snowed last weekend and this week, but when I go out again, I hope to get to Villard and the Glenwood station for the full run, up both hills. I also have to get my kit from Dave Jordan. Greg called me last night but couldn’t talk, will try to meet up with him tonight or give him a call.
This have motivated me to keep going strong and try to be a little better with my eating habits and drinking. I have to eat maybe one serving and not so late. Still Striving.
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