Feeling wonderful today. I was really feeling it last week, but this week I feel great. I have to give the credit to the riding I did Saturday. Record breaking cold front (22º), but it wasn't too bad, the sun was out and the ride was pleasant. Rode for 2:51:01, Avg: 13.2, Trip: 37.7. Worked out with Steve yesterday and thought I wasn't going to make it but still felt good. Wanted to ride for 3 hours and get my body used to riding at an uncomfortable level. Did some hill workout on the Riverdale loop as well as going to Tarry Town. Will continue to build up my millage during the week.
I have been doing the stick on my legs massaging out the fatigue and actually soaked in some epson salts. Get so upset that this procedure is free in Tobago. The Rheumatic medicine is working well also, have to go back to the liver portion to also help my back.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment