Another Good One

Ran and walked Tuesday in Van Cortlandt Park, lower loop and flats 3.7miles. Legs were still aching but managed to get through.  Yesterday was back at the grind with Steve in the WATS.  Thought I wasn't going to make it, but managed to pull it out.  In fact, did more lunges.  It was a good day in the sense I got to speak to Dave Jordan.  I hope to be riding on his team next season and he gave some good incentives as to what to expect from the team and what I can offer.  I really need to step it up on the bike even though it's suppose to be cold as hell this weekend.  Back's been feeling GREAT.  I honestly have no complaints.