It snowed Sunday all day and couldn't do anything except stretch. I did run Monday though. I did one & a half lap at Van Cortlandt Park
2miles. Back seems to get warmed up after about 7 to 10 minutes of running. Will start to put some "heat" on my back. Pam ran with me because she has been sick also for the past week and not done anything. Will run later on today. Starting next week, want to start doing some speed workouts and build some stamina and get back to the gym with Steve. Pam pic below
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