Ran in Van Courtlandt yesterday at a blistering 28º, however there are no substitutes for getting something done that you want. Did my 3.7mls with my back feeling relatively okay. I might have jacked it back up again today JO, but I will see. Have a game tonight so might just do some walking . There is this lady out there who speed walks from what I see at least 10 miles a day. Stretching is helping also as my back seems to be becoming accustomed to the workouts.
Ate some tuna for lunch and rice, eggs, and seafood for dinner. Feeling hungry, but not starving, had half a canalope for breakfast.
Forgot to mention that I weigh 236lbs. The goal to Harlem day race: 210 - 215lbs.
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