Getting it together

This week was tough, Steve gave me a workout that consisted of;
Jumping Rope
Shadow boxing
Pushups
& Lunges
I ate just fruits today with some coconut bread.  My arms are sore as well as back.
Have not ridden in 11 days.  Last ride: 28th & 29th

• Time; 3:26:22
• Max: 37.9
• Avg: 12.5
• Trip: 43.3
  

Played basketball last night.  Sweated, but only played about 15 minutes.